EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...

Watch as Sarah Wright takes a tumble while attempting a descent on the high pegboard during her gym workout. Captured by Australian fitness coach Cameron Gray, the moment shows her losing grip ...

Sean Wepener is an Australian man of many talents. He is a performer, fitness expert, model, and former rugby player. Wepener chatted with Markos Papadatos about his daily motivations, his journey ...

An Aussie fitness influencer has shared a clever hack to help hit his protein intake while on the go. Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he ...

Her takeaway: fat loss shouldn’t require putting life on hold. Focus on turning the deficit into a lifestyle rather than a short‑term fix.