Remote work isn’t just a perk. For many, it enhances productivity, mental health, autonomy and long-term career satisfaction.

It still seems strange to me, with the current emphasis on physical health and fitness, that we aren’t also focusing on mental wellness. While in the past, the body and the mind were viewed separately ...

The construct of meaning in life is increasingly recognised as a central pillar of psychological well‐being. It encompasses not only a clear sense of purpose, coherence and existential mattering but ...

Social media use can be harmful. The effects are troubling and well-documented, from tragic stories of adolescent life lost to academic research on the psychological harm such platforms can cause, ...

In a recent study published in Technology, Mind, and Behavior, researchers investigated whether internet access and use can predict eight outcomes related to well-being. Their results suggest that ...

Certain things get better with age. The coffee Tara left in her car console several days ago and accidentally sipped earlier is not one of them. As members of Gen X (i.e. born before 1980), we have ...