'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
Everyday Health on MSN

6 ultra-processed foods to avoid if you have IBD (and what to eat instead)

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

What Happens To Your Body When You Avoid Eating Junk Food For 60 Days?

Weight loss will occur naturally if you quit junk food. There are additional health advantages of not consuming processed and ...
New Scientist

How worried should you be about ultra-processed foods?

We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time ...

6 ridiculously easy swaps to reduce ultra-processed foods in your diet

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition studies have linked them to everything from obesity and typ ...
Yahoo

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Add Yahoo as a preferred source to see more of our stories on Google. Close-up shot of fish fingers with text underneath that reads: 'Tiny food tweaks for busy families' As a dietitian and mum of two, ...
AOL

Nearly 3 in 4 Packaged Baby-Food Products Sold in the US Are Ultra-Processed, Study Finds

More than seven in 10 Americans (72%) say they want to avoid ultra-processed foods, according to a national survey by Linkage Research, conducted for Food Integrity Collective. But those survey ...

Five healthy foods I buy at Aldi every week to avoid ultra-processed foods

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each ...
KPBS

Is that carb ultra-processed? Here's a test even a kid can do

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...
Opinion

A new way of identifying ultra-processed food can clarify food choices

Identifying unhealthy food is not as easy as one might think.
AOL

Ultra Processed Foods and Male Health

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Modern men are eating themselves into hormonal decline without ...