New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Ever walk into a room and forget why? Memory blips as we age are common. But research shows that a natural substance called brain-derived neurotropic factor (BDNF) can help keep your memory sharp for ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

We have more control over our brains in old age than we might think. If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Aging is inevitable, but according to neuroscientist Dr. Kay Linker, we have more control over our brain health than we might imagine. As we age, our brains tend to shrink, especially in critical ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...