A hot new topic in strength training is blood flow restriction (BFR), or limiting the venous return of blood flow from the muscle. The goal is not to restrict Don't go with the flow: Blood flow ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

GAINESVILLE, Fla.—Paul Silvestri told me to prepare for my last set. Florida's assistant director of sports health warned me this wouldn't be easy. After three sets of leg extensions using Blood Flow ...

Our Stephania Bell has a fascinating piece about a new type of training the Texans are using on their athletes recovering from injuries. Blood flow restriction (BFR) training is a technique borrowed ...

The Tokyo 2020 Olympics has been a landmark sporting event for many reasons. One of the more exciting reasons (at least for me) being that it shone a light on blood flow restriction – or BFR for short ...

Tracee Ellis Ross posted yet another epic workout to Instagram earlier this week, but with a surprising twist—blood flow restriction cuffs. The 48-year-old is no stranger to working out (she's always ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...