With the release of 72 Seasons, Metallica issued a blunt proclamation that they have absolutely no intention of slowing down - certainly not in their work ethic and especially not in regard to the ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout. While it's no surprise ...

Countless chart smashes have had the ideal tempo of 100-120 BPM over the years. By Hannah Dailey In February, and especially on Valentine’s Day, hearts are on a lot of people’s minds. But while you’re ...

Last week you learned about the best headphones for running, and now you’re going to hear what you ought to pump through them. This isn’t just about taste. The right music can improve your form, ...

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...

When it comes to running, music is like a spoonful of sugar to help the medicine go down. The right songs can motivate us to get out the door, drown out the heavy breathing and make our effort feel a ...