Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Please provide your email address to receive an email when new articles are posted on . A DASH-style diet lowered BP in people with diabetes vs. a comparison diet with higher sodium. Reducing sodium ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...