Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...
Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...
Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance ...