Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Specific exercises, like side stretches and knee rolls, can alleviate pain and boost mobility for those with arthritis in the lower back. Combining low-impact aerobic workouts, strength training, and ...