After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

Many people enter a slump with their health routine this time of year. And we get it: The priority is soaking up every last bit of summer before the fall rush hits, which means lazy days by the pool, ...