Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

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(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

(Mass Appeal) - It's time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...