January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare. Significant risk factors include poor sleep, physical and psychological stress, ...