Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Objective To synthesise evidence related to the dissemination and implementation (D&I) of injury prevention interventions for female, woman and/or girl (female/woman/girl) athletes. Design Scoping ...

A landmark IOC consensus sets out the first comprehensive, female-focused roadmap for preventing sports injuries, calling for changes in training, equipment, rules, and sporting culture to truly ...