Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...
Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...
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