The Body Optimist on MSN

This seated position may explain some recurring ailments

Crossing your legs is a very common reflex when sitting. However, this posture can have effects on the body, especially when ...

1 Common Habit a Physical Therapist Wants You to Ditch — And You're Probably Doing It Right Now

Many people have back pain and the solutions for relief are many. One seating adjustment, however, might come as a surprise ...