This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

Back pain can make it nearly impossible to get a full, restful night’s sleep, but sleeping on the right mattress can make a difference in helping ease pain. Based on our testing and research, we've ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.