Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...