Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it feels more difficult than ever to concentrate and recharge. But a few ...