The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...