For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. This voice experience is generated by AI. Learn more. This voice ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Smart people know not to leave a job until they have something else lined up, but that doesn't mean they have to take bad behavior lying down. Some people choose to quietly quit, or slowly do less and ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...