Before fitness games were all the rage, Konami released almost a dozen Dance Dance Revolution games with workout modes. The latest iteration for Wii, simply called Dance Dance Revolution, takes this ...

NORTH CHARLESTON, S.C. (WCSC) - There are so many opportunities for young people these days who attend public schools. Not only do they learn the three R’s, but they are also able to take advantage of ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...