Objectives To examine relationships of electroencephalographic(EEG) measures of sensorimotor control and balance outcomes in response to 4 weeks of balance training in chronic ankle instability(CAI) ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

As we age, the fear of falling becomes a significant concern for many individuals. This anxiety can lead to a sedentary lifestyle, reduced independence, and, ultimately, a lower quality of life. You ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...