Crunches are one of the most basic and effective ways to work your core muscles. But if you’re doing them right on the floor, you might find yourself modifying moves in order to avoid bumping your ...

When you want to challenge your abdominal muscles and kick up the intensity of your workout, try doing your crunches on a large stability ball. It will train your abs to use strength, control and ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

When the Charlotte Hornets inevitably find themselves needing a shot to tie or win a game in 2025-26, who will Charles Lee draw up a play for? Theoretically, he'll have plenty of capable scorers to go ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...