A Wellness Center for Young Ballet Students (Snacks Included)

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.
Hosted on MSN

Tracking the Trend: Dance-Based Exercise

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Winston-Salem Journal

Dance Moves: Ballroom aerobics good exercise

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Behind the choreography is a demanding workout that rivals traditional gym sessions ...
PBS

Washington School of Ballet Adult Program

The Washington School of Ballet offers open classes for adults at all skill levels. Want to try ballet? The Washington School of Ballet offers open classes for adults at a variety of skill levels, in ...