Over 16 weeks of weekly classes, my glutes are stronger, my calves shapelier, and – to my surprise – I have a growing sense of rhythm ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

The studio has competitive teams and dancers must commit to regional competitions per dance season, ranging from March through May.

For more than 30 years, this dance studio has been teaching students of all ages the culture of Mexican Ballet Folklórico dance.The sound of music and heels clicking is a small part of what goes into ...