Bringing Barre to Lancaster As Cleaves Rothacker pursued her Pilates certification a few years ago, she watched the barre movement grow. “That was a great fusion of me with my background of ballet and ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Dance, exercise, and have fun this summer at the North Shore's Marblehead School ...

The technique, which incorporates a ballet barre, has its roots in the work of ballerina Lotte Berk who developed her own fitness method in the 1950s. After suffering a serious back injury, she found ...

Donning the half-pound gloves makes you feel as if you’re in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plié squats and ballet toe points. This is ...

Fusion Pilates takes traditional Pilates to the next level by incorporating elements from yoga, barre, cardio, and strength training for a full-body workout. Accessible to beginners and experienced ...