A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...
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Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...
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