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This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...