A new fitness craze will hit South Lake Union later this summer when The Bar Method opens a studio on Westlake Ave. N and John Street. "The Bar Method is a full-body exercise program created to ...

Barre workouts blend ballet-inspired moves with Pilates, yoga, and strength training for a low-impact yet powerful full-body workout. You can build lean muscle, improve posture, and boost ...

PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

The Bar Method is a ballet-inspired exercise studio franchise, where the classes center around using a fixed bar to retain stability and target areas of the body for muscle shaping. Celebrities such ...

The Bar Method uses your own body weight, the ballet barre and a few props to create a transformative workout and today we are getting a crash course on it. Sarah Oates, Owner of The Bar Method ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...