The classic barbell deadlift is a gold-standard exercise for building critical strength and muscle in your glutes and back. And the old-school burpee is a calorie-crushing powerhouse, guaranteed to ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...