Researchers at Northumbria University recently released a study revealing what makes someone a good dancer. It was a neat idea, but resulted in some pretty strange advice for guys on the dance floor, ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Have you ever considered taking a dance class as an adult? Maybe you used to take dance in college, or perhaps you’ve always wanted to give it a try. Regardless of why you have the itch, it can be ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...