Dr. Sharon Gam on MSN

How to get better at exercise: Start small and practice often

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Want to Get Better at Training With Kettlebells? Master These Fundamental Exercises.

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

5 most effective chest exercises that make the difference

Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result ...
Military.com

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

5 Chair Exercises That Build Leg Strength Faster Than Gym Machines After 55

Build leg strength after 55 with 5 chair exercises a CPT recommends. More effective than gym machines—controlled daily reps ...