With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...