Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

In recognition of the renaming of Fort Benning as Fort Moore, I provide the following thoughts on adapting retired LTG Moore’s four principles of conduct in battle for armored leaders. November 1996.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...