Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

I love stretching, so I wanted to take things to the next level and see what a professional stretch session could do for me Maria Pasquini is a Senior News Editor for PEOPLE, covering Human Interest.

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Stretch practitioner Danielle D'Alesio works on client Sergeant Jeff Wilson, of the Dallas County Sheriff Department. Stretching gyms are an interesting, trendy way to stay limber. Ben Torres / ...