8 beginner-friendly exercises that will help you build muscle and gain strength

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...
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Home Pilates is Your New Best Friend! Basic Exercises to Start Today

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...
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7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
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10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...