"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...