Naturalist and environmental advocate John Muir spent a lot of time in the great outdoors, hiking and simply being in the open air of the American West in the late 1800s and early 1900s. “In every ...
Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...
Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...
In western Tokyo, Lake Okutama is a natural escape that offers scenic beauty, outdoor activities, and relaxing hot springs. Photograph courtesy of Okutama Tourism Association Taking the train through ...
Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...
When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...
INDIANAPOLIS (WISH) — Sherry Mukasa Matemachani, a certified wellness practitioner and lifestyle contributor, is promoting the practice of forest bathing as a way to enhance well-being through nature ...
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