New analysis shows 1 in 3 Americans experience winter depression symptoms, far higher than the 5% with diagnosed seasonal affective disorder ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

As we ring in 2026, here are three things a doctor recommends you include in your routine to be at your mental healthiest.

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

* St John's Wort and saffron often matched antidepressants in reducing symptoms * Probiotics and vitamin D showed positive effects compared to placebo * Over //sixty herbal supplements have been ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Some years ago, a man called Gerald, who had fallen into a deep depression, came to see me for help. I still remember him so clearly, as he sat slumped in the chair, telling me that he had never done ...