If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Dance lessons and social distancing just do not mix. In the age of coronavirus, business at local dance studios came to a screeching halt, and people are waiting anxiously for the music to start up ...

One recent winter’s night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I’d never be, ...

Staying in shape has been one of the more challenging aspects of social distancing during the coronavirus crisis. With gyms closed to help stop the spread of the disease, people are having to get ...

Common mistakes of barre ballet According to Isabella, the main thing is progressing too quickly and not conditioning early on. 'It’s very easy to build bad habits in ballet,' she says. More specific ...