Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...