Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...