If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.