We go over squat form plus variations to try.

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.