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Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

BEND, Ore. (KTVZ) -- Fall is a great time to establish or return to indoor fitness activities. To help, Bend Park and Recreation District is offering a free Fall Back into Fitness event from Monday, ...

SOUTH BEND — The South Bend International Airport will hold a full-scale emergency preparedness exercise Thursday, Sept. 12 with local partners at their airfield. The exercise, required every three ...

When it comes to sticking to an exercise routine, many of us default to a structured plan with an aspirational distance or pace. Anything less than these goal posts amounts to failure. And when life ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

SOUTH BEND, Ind. (WNDU) - The YMCA of Greater Michiana appears to have found a new home in the heart of downtown South Bend. Pending approval this Thursday from the city’s redevelopment commission, ...

SOUTH BEND — A month after the South Bend Redevelopment Commission passed a proposal that will spur more than $100 million of private investment on downtown's north side, the same entity voted ...

SOUTH BEND, Ind. (WSBT) — The YMCA may soon have a new home in the Leighton Healthplex space in downtown South Bend. In the proposed plans by the YMCA which are pending approval by the city’s ...