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Build big biceps with just a cable machine using these 5 exercises

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
Today

9 Bicep Curl Variations to Tone and Strengthen Your Arms

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Women's Health

How To Do A Biceps Curl Like A Total Beast

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...
AOL

Blow Up Your Biceps and Forearms With This Underrated Curl Variation

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...