BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

If we’re being honest, a lot of us during the last 18 months of the coronavirus pandemic have suffered when it comes to many of the weight-training or self-care goals we set for ourselves. However, it ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

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HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...