Blood lactate testing has moved beyond the lab and onto the open road to become a new instrument in the modern training toolkit. Mid-workout lactate readings provide athletes with a powerful third ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds, plural. There is more than one lactate threshold that matters in terms of pacing yourself and ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of 'feel good' ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...

Scientists have documented the benefits of lactate burning in exercising humans, but few studies have looked at the role of lactate during rest or after a meal. Exercise physiologists challenged ...