We all know that staying physically active is one of the most important factors for heart health. The American Heart Association (AHA) recommends getting at least 150 minutes of moderate-intensity ...

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity is better than the rest. Heart disease is the nation’s top killer, ...

The increasing cases of heart attack while exercising are a matter of concern. The risk of a heart attack increases due to any pre-existing heart disease or doing more physical work. However, before ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...