Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...